TV & SERIES
It's time to be kind to your mind.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Starring Andy Puddicombe
| First aired | 1 January 2021 |
|---|---|
| Latest episode | 1 January 2021 |
| Status | Ended |
| Seasons | 1 (8 episodes) |
New series worldwide this month · every release in the United States
Netflix
Netflix Standard with AdsAvailability data by JustWatch via TMDB. Offers and catalogues change often.
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